Black Bean & Corn Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    Fresh summer corn, black beans, and other veggies tossed together with a lime and cumin vinaigrette.

    Ingredients

    • 2 12-ounce cans black beans, rinsed and patted dry (or you can soak dried beans overnight)
    • 6-7 ears corn, shucked and kernels removed
    • 3 bells peppers, minced (preferably different colors - I used red, yellow, and orange)
    • 3-4 scallions, thinly sliced
    • 1 jalapeno, minced
    • ¼ cup fresh cilantro, leaves only, roughly chopped
    • juice of 2-3 limes
    • 2-3 tablespoons agave nectar (or honey)
    • 2 tablespoons olive oil
    • pinch of ground cumin
    • ground black pepper, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 7
    • Amount Per Serving
    • Calories: 361 % Daily Value *
    • Total Fat: 8 g 11.75%
    • Saturated Fat: 1 g 7.18%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 47 mg 1.97%
    • Calcium: 329 mg 32.95%
    • Potassium: 951 mg 27.17%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 21 g 82.73%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 9.48%
    • Vitamin C 4.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit3
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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