• prep: 5 min
  • cook: 5 min
  • total: 10 min
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  • servings:
  • Ingredients

    • 2 cans black beans, drained and rinsed
    • 1/3 cup vegetable broth
    • 2 cloves garlic, minced
    • juice of 1 lime
    • pinch of salt
    • 1/2 teaspoon chili powder
    • 1/4 cup chopped cilantro
    • 1/2 cup chopped green onions
    • Garnishes: chopped tomatoes, avocados, green onions, salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 256 % Daily Value *
    • Total Fat: 1 g 2.05%
    • Saturated Fat: 0 g 0.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4641 mg 193.38%
    • Calcium: 121 mg 12.12%
    • Potassium: 99 mg 2.83%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 15 g 60.68%
    • Sugar: 4 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.97%
    • Vitamin C 15.77%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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