Black Bean Chocolate Brownies | Vegan and Gluten-Free
Black Bean Chocolate Brownies | Vegan and Gluten-Free
  • prep: 2 min
  • cook: 25 min
  • total: 27 min
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  • servings:
  • Summary

    These delicious vegan, flourless brownies are quick to prepare and an easy recipe to double up.

    Ingredients

    • 1¾ cups black beans (cooked and rinsed - equivalent to 1 15oz can; you can also make these with garbanzo beans, kidney beans, or navy beans with minor variations in flavour)
    • ½ cup + 1 Tbsp cane sugar
    • ¾ cup unsweetened cocoa
    • ½ cup mashed banana (= 1 medium banana)
    • 3 Tbsp oil (I like to use grapeseed oil)
    • 1 tsp vanilla extract
    • 1½ tsp baking powder
    • .
    • Possible Toppings (optional, to taste)
    • chopped nuts (walnuts, peanuts, etc)
    • chocolate chips
    • fruit (banana slice, berries, etc)
    • cacao nibs
    • shaved coconut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 148 % Daily Value *
    • Total Fat: 5 g 8.37%
    • Saturated Fat: 1 g 4.52%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 434 mg 18.08%
    • Calcium: 76 mg 7.56%
    • Potassium: 210 mg 5.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 20.37%
    • Sugar: 10 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0.32%
    • Vitamin C 1.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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