• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 1 pound of Ground Beef (chicken or turkey would work, too)
    • 1/4 teaspoon salt
    • 24-25 ounces of strained tomatoes
    • 1/2 tablespoon garlic powder
    • 1/2 tablespoon onion powder
    • 1 teaspoon paprika
    • 1 tablespoon cumin
    • 1/2 cup salsa
    • 2 15 ounce cans of Black Beans (undrained)
    • Shredded PepperJack cheese (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1667 % Daily Value *
    • Total Fat: 125 g 191.69%
    • Saturated Fat: 48 g 238.55%
    • Trans Fat: 7 g %
    • Cholesterol: 360 mg 120.07%
    • Sodium: 2152 mg 89.65%
    • Calcium: 435 mg 43.46%
    • Potassium: 3244 mg 92.68%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 87.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 14 g 57.16%
    • Sugar: 24 g
    • Protein: 87 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 150.68%
    • Vitamin C 160.68%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total13 oz-eq

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