Black Bean Chili

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    "A chili that is best when prepared with fresh vegetables, but still delicious with canned or frozen. Serve by itself or over rice."

    Ingredients

    • 1 tablespoon olive oil
    • 1 onion, chopped
    • 2 red bell pepper, seeded and chopped
    • 1 jalapeno pepper, seeded and minced
    • 10 fresh mushrooms, quartered
    • 6 roma (plum) tomatoes, diced
    • 1 cup fresh corn kernels
    • 1 teaspoon ground black pepper
    • 1 teaspoon ground cumin
    • 1 tablespoon chili powder
    • 2 (15 ounce) cans black beans, drained and rinsed
    • 1 1/2 cups chicken broth
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 259 % Daily Value *
    • Total Fat: 5 g 7.76%
    • Saturated Fat: 1 g 5.33%
    • Trans Fat: 0 g %
    • Cholesterol: 31 mg 10.38%
    • Sodium: 530 mg 22.1%
    • Calcium: 73 mg 7.3%
    • Potassium: 514 mg 14.68%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 9 g 35.84%
    • Sugar: 10 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 54.14%
    • Vitamin C 143.32%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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