Black Bean Chilaquiles

  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    Tortilla chips are crisped and then folded into a spicy mix of black beans, fire roasted tomatoes, and corn kernels to make these mouthwatering black bean chilaquiles.

    Ingredients

    • 1/4 cup tahini
    • 2 tablespoons vinegar-based hot sauce (I used Cholula)
    • 1/2 tablespoon soy sauce or tamari
    • 2-4 tablespoons unflavored soy or almond milk
    • Cooking spray or oil mister
    • 10 corn tortillas
    • 1 tablespoon olive oil
    • 1 medium onion, diced
    • 3 garlic cloves, minced
    • 1 (14 ounce) can black beans, drained and rinsed
    • 1 (14 ounce) can fire roasted tomatoes
    • 2 teaspoons ground cumin
    • 1/2 teaspoon ancho chile powder
    • Cayenne pepper to taste
    • 1 cup fresh or frozen corn kernels
    • About 1 cup vegetable broth
    • 1/4 cup chopped fresh cilantro
    • Salt and pepper to taste
    • Hot sauce
    • Sliced avocado
    • Fresh cilantro
    • Chopped scallions

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1215 % Daily Value *
    • Total Fat: 14 g 21.51%
    • Saturated Fat: 2 g 9.23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4326 mg 180.26%
    • Calcium: 366 mg 36.64%
    • Potassium: 2563 mg 73.23%
    • Magnesium: 0 mg 0%
    • Iron: 15 mg 80.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 221 g %
    • Dietary Fiber: 51 g 203.52%
    • Sugar: 42 g
    • Protein: 62 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 120.11%
    • Vitamin C 188.58%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch13
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total14 oz-eq

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