Black Bean Cakes

  • prep: 16 min
  • cook: 0 hr
  • total: 16 min
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  • servings:
  • Summary

    Talk about "knock your socks off"! These bean cakes end up crispy and crusty on the outside, but oh-so tender and creamy on the inside. Recipe by Emeril Lagasse, "Emeril 20-40-60 Fresh Food Fast."

    Ingredients

    • 7 tablespoons olive oil
    • 1 small onion (5 to 6 ounces), cut into small dice
    • 2 teaspoons minced garlic
    • 1/2 cup all-purpose flour
    • 2 tablespoons Emeril's Original Essence or Creole Seasoning
    • Two 15.5-ounce cans black beans, drained and quickly rinsed
    • 2 tablespoons chopped fresh cilantro, plus more for garnish
    • 1 egg, lightly beaten
    • 1/2 teaspoon salt, plus more to taste
    • 1/2 teaspoon freshly ground black pepper
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon ground coriander
    • 2 teaspoons hot sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 406 % Daily Value *
    • Total Fat: 25 g 37.92%
    • Saturated Fat: 3 g 16.49%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1622 mg 67.59%
    • Calcium: 54 mg 5.45%
    • Potassium: 193 mg 5.5%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 5 g 21.4%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 0.88%
    • Vitamin C 6.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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