Black-Bean Burgers
Black-Bean Burgers
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    There are lots of meatless burgers in the world, but this one—earthy and satisfying without being stodgy?has Latino flair and is pantry-friendly to boot.

    Ingredients

    • 2 (14-ounce) cans black beans, rinsed and drained, divided
    • 3 tablespoons mayonnaise
    • 1/3 cup plain dry bread crumbs
    • 2 teaspoons ground cumin
    • 1 teaspoon dried oregano, crumbled
    • 1/4 teaspoon cayenne
    • 1/4 cup finely chopped cilantro
    • 3 tablespoons vegetable oil
    • 4 soft hamburger buns
    • Accompaniments: sour cream; salsa; lettuce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 342 % Daily Value *
    • Total Fat: 21 g 32.87%
    • Saturated Fat: 4 g 18.2%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.28%
    • Sodium: 411 mg 17.12%
    • Calcium: 104 mg 10.45%
    • Potassium: 101 mg 2.89%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 2 g 7.91%
    • Sugar: 4 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 3.41%
    • Vitamin C 1.56%
    • Vitamin D 0.18%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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