Black Bean Burger with Seared Apple and BBQ Sauce
Black Bean Burger with Seared Apple and BBQ Sauce
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    This Black Bean Burger with Seared Apple and BBQ Sauce is hearty and packed with flavor! You don't have to be vegetarian to enjoy this burger!

    Ingredients

    • 15 oz can Black Beans rinsed and drained
    • 1/3 Green Pepper seeded and minced
    • 1/2 red onion minced
    • 3 cloves of garlic minced
    • 1 egg
    • 1/3 cup breadcrumbs
    • 2 tsp BBQ sauce
    • ~1 tsp salt
    • 1 tsp fresh black pepper
    • 1/4 tsp Onion Powder
    • 1/4 tsp Garlic Powder
    • 1/4 tsp Paprika and
    • 1/4 tsp Oregano
    • Oil for skillet
    • 4 Hamburger Buns
    • 4 Leaves Green Leaf Lettuce
    • 1 slices Granny Smith Apple cut into 16
    • BBQ Sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 6 g 9.68%
    • Saturated Fat: 1 g 5.41%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 1309 mg 54.52%
    • Calcium: 124 mg 12.35%
    • Potassium: 121 mg 3.45%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 52 g %
    • Dietary Fiber: 6 g 25.43%
    • Sugar: 10 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 11.68%
    • Vitamin C 21.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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