Black Bean Burger Salad with Cilantro Lime Vinaigrette
Black Bean Burger Salad with Cilantro Lime Vinaigrette
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  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 2 ears corn
    • 1 tbsp olive oil
    • salt and pepper
    • 1 heart of romain, chopped
    • 1 cup cherry tomatoes, halved
    • 1 red bell pepper, chopped
    • 1 large cucumber, chopped
    • 1/3 cup dried cranberries
    • 2 black bean burgers*
    • 3 oz goat cheese
    • 2 limes
    • 1/4 cup olive oil
    • 2/3 cup cilantro
    • 1/2 jalapeno, seeds removed
    • 1 clove garlic
    • 1 tbsp honey
    • 1 tbsp balsamic vinegar
    • 2 tbsp water
    • 1 tsp cumin
    • pinch salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 737 % Daily Value *
    • Total Fat: 47 g 72.97%
    • Saturated Fat: 12 g 60.43%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.72%
    • Sodium: 1410 mg 58.76%
    • Calcium: 106 mg 10.63%
    • Potassium: 1016 mg 29.04%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 14 g 56.2%
    • Sugar: 41 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 74.83%
    • Vitamin C 303.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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