Black Bean & Brown Rice Bowls with Vinaigrette Dressing Recipe

Black Bean & Brown Rice Bowls with Vinaigrette Dressing Recipe
Black Bean & Brown Rice Bowls with Vinaigrette Dressing Recipe
  • prep: 1092 hr 15 min
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
Print Save
  • servings:
  • Ingredients

    • 1/2 cup long grain brown rice (plus water for cooking)
    • 2 tbsp. extra virgin olive oil
    • 1 tbsp. red wine vinegar
    • 1 tbsp. honey
    • 2 tsp. dijon mustard
    • 1/4 tsp. salt
    • 1/8 tsp. ground black pepper
    • 1/2 cup drained and rinsed canned black beans
    • 1/2 cup corn kernels
    • 1/2 cup halved cherry tomatoes
    • 1/2 cup chopped green pepper
    • 1/2 medium avocado, chopped
    • 1/4 cup chopped red onion
    • Optional: 1 tbsp. minced fresh cilantro leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 448 % Daily Value *
    • Total Fat: 10 g 14.95%
    • Saturated Fat: 1 g 6.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2009 mg 83.71%
    • Calcium: 76 mg 7.58%
    • Potassium: 358 mg 10.22%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 14 g 54.18%
    • Sugar: 21 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.02%
    • Vitamin C 131.18%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

    OTHER RECIPES YOU MAY LIKE