Black Bean Breakfast Sandwich - Meatless and High Protein

Black Bean Breakfast Sandwich - Meatless and High Protein
Black Bean Breakfast Sandwich - Meatless and High Protein
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    A Platter Talk Exclusive

    Ingredients

    • 1 can reduced-sodium black beans, drained
    • ½ cup Italian bread crumbs
    • 1 egg
    • 1 teaspoon ground cumin
    • 1 tablespoon fresh chopped parsley leaves
    • ½ clove garlic
    • 1 pinch crushed red pepper flakes
    • 1 pinch kosher salt
    • 2 tablespoons olive oil
    • ½ cup fresh corn (optional)
    • 4 individually wrapped cheese slices
    • 4 whole wheat English muffins
    • 4 eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 9 g 14.09%
    • Saturated Fat: 1 g 4.73%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 807 mg 33.64%
    • Calcium: 68 mg 6.81%
    • Potassium: 62 mg 1.76%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 6 g 22.59%
    • Sugar: 7 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 1.83%
    • Vitamin C 2.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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