Bitter Greens with Carrots, Turnips, and Oranges
Bitter Greens with Carrots, Turnips, and Oranges
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    The radicchio delivers nice color, but endive or escarole hearts would be smart substitutions flavorwise.

    Ingredients

    • 1/2 cup walnuts
    • 2 tablespoons Champagne vinegar or Riesling vinegar
    • 2 tablespoons fresh lemon juice
    • 1 tablespoon finely chopped shallot
    • 1 tablespoons whole grain mustard
    • 1/3 cup grapeseed oil or olive oil
    • Kosher salt, freshly ground pepper
    • 1 teaspoons thyme leaves
    • 3 cups watercress, tough stems removed
    • 1/2 head of radicchio, halved lengthwise, core removed, leaves separated
    • 6 baby carrots, scrubbed, thinly sliced into rounds
    • 4 baby turnips, preferably Tokyo, tops trimmed to 1/2", scrubbed, very thinly sliced lengthwise
    • 2 oranges, peel and white pith removed, sliced into rounds, seeds removed
    • 1/4 cup kumquats, sliced into rounds, seeds removed (optional)
    • Flaky sea salt (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 133 % Daily Value *
    • Total Fat: 13 g 20.28%
    • Saturated Fat: 1 g 6.24%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 29 mg 1.19%
    • Calcium: 29 mg 2.89%
    • Potassium: 80 mg 2.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 1 g 3.11%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 16.42%
    • Vitamin C 12.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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