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Bitter-Greens Salad Wrapped in Prosciutto
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Serve the salad with thinly sliced prosciutto and roll the greens inside each piece.
Ingredients
- 1/2 cup pecans
- 3 tablespoons extra-virgin olive oil
- Coarse salt and freshly ground pepper
- 1 bunch red dandelion greens, trimmed (4 cups), or any bitter greens
- 3 ounces Medjool dates (about 12 small), halved and pitted
- 4 ounces Stilton blue cheese, crumbled
- 1 tablespoon fresh lemon juice
- Thinly sliced prosciutto, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 127 % Daily Value *
- Total Fat: 9 g 14.34%
- Saturated Fat: 3 g 16.91%
- Trans Fat: 0 g %
- Cholesterol: 11 mg 3.54%
- Sodium: 162 mg 6.77%
- Calcium: 80 mg 7.98%
- Potassium: 104 mg 2.97%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 1 g 3%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.04%
- Vitamin C 0%
- Vitamin D 0.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq