Bitter-Greens Salad Wrapped in Prosciutto
Bitter-Greens Salad Wrapped in Prosciutto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    Serve the salad with thinly sliced prosciutto and roll the greens inside each piece.

    Ingredients

    • 1/2 cup pecans
    • 3 tablespoons extra-virgin olive oil
    • Coarse salt and freshly ground pepper
    • 1 bunch red dandelion greens, trimmed (4 cups), or any bitter greens
    • 3 ounces Medjool dates (about 12 small), halved and pitted
    • 4 ounces Stilton blue cheese, crumbled
    • 1 tablespoon fresh lemon juice
    • Thinly sliced prosciutto, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 127 % Daily Value *
    • Total Fat: 9 g 14.34%
    • Saturated Fat: 3 g 16.91%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.54%
    • Sodium: 162 mg 6.77%
    • Calcium: 80 mg 7.98%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 1 g 3%
    • Sugar: 7 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.04%
    • Vitamin C 0%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE