Bite Size Grilled Zucchini Roll-Ups
Bite Size Grilled Zucchini Roll-Ups
  • prep: 30 min
  • cook: 10 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 medium-large zucchini cut lengthwise (thin) (I got 21 strips)
    • 1/2 cup grated cheese (firm mozzarella or Gruyere) (63 grams) or a little extra cheese if you are doing the vegetarian version.
    • slices of Prosciutto di Parma or Cooked Ham (depends on how many slices of zucchini you have, out of one slice you can usually get enough for 2 or 3 strips of zucchini)
    • 1/4 cup bread crumbs (23 grams)
    • 1/4 cup Parmesan cheese (25 grams)
    • * these ingredients pertain to 21 strips of zucchini

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 505 % Daily Value *
    • Total Fat: 26 g 40.22%
    • Saturated Fat: 14 g 70.8%
    • Trans Fat: 0 g %
    • Cholesterol: 77 mg 25.53%
    • Sodium: 1008 mg 41.99%
    • Calcium: 839 mg 83.91%
    • Potassium: 1427 mg 40.76%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 22.32%
    • Sugar: 14 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 34.77%
    • Vitamin C 153.9%
    • Vitamin D 4.29%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total0 oz-eq

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