Bistro Burger with Kale Chips & Baked French Fries

Bistro Burger with Kale Chips & Baked French Fries
Bistro Burger with Kale Chips & Baked French Fries
  • prep: 10 min
  • cook: 30 min
  • total: 40 min
Print Save
  • servings:
  • Summary

    We love, love, love burgers & fries at my house! Kale chips have turned into a new snack full of crunchy, salty love. Here’s how we’ve altered the Burger, Fries, and Chips to make a fun and healthy fiesta of a dinner! Regarding the burger, using 96% fat free lean ground beef can still be delicious, but you've got to add seasoning to the meat before you cook it. That's how you get the flavorful burgers. This is a great spread for your Memorial Day weekend menu!

    Ingredients

    • Burgers:
    • 1 lb 96% fat free lean ground beef
    • 1 Tbsp Worcestershire sauce
    • 1 Tbsp dried onions
    • Salt & Pepper to taste
    • 4 slices Jarlsberg Lite Cheese
    • 4 slices tomatoes
    • 4 slices red onions
    • 4 romaine lettuce leaves
    • 4 Oroweat 100% whole wheat sandwich thins
    • Kale Chips:
    • 1 bunch kale
    • Olive oil spray
    • Baked French Fries:
    • 2 russet potatoes
    • 1 tsp paprika
    • 1 tsp garlic powder

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 612 % Daily Value *
    • Total Fat: 22 g 33.32%
    • Saturated Fat: 8 g 40.29%
    • Trans Fat: 0 g %
    • Cholesterol: 85 mg 28.33%
    • Sodium: 875 mg 36.47%
    • Calcium: 302 mg 30.19%
    • Potassium: 425 mg 12.14%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 34.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 5 g 19.9%
    • Sugar: 7 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 99.96%
    • Vitamin C 77.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

    OTHER RECIPES YOU MAY LIKE