Bison Chorizo and Red Pepper Quiches (paleo, GF)

Bison Chorizo and Red Pepper Quiches (paleo, GF)
Bison Chorizo and Red Pepper Quiches (paleo, GF)
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    These Bison Chorizo and Red Pepper Quiches are scrumptious muffin-shaped quiches. They have a great spice to them (from the chorizo), which goes so well with the roasted red pepper and onions.

    Ingredients

    • 2 tsp olive oil
    • 1/2 cup diced yellow onions
    • 1/2 cup diced red peppers (1/2 of a red pepper for me)
    • 1/2 pound ground bison chorizo
    • 8 eggs
    • 3 Tbs almond milk
    • 1/2 tsp salt
    • 1/2 tsp ground black pepper
    • 1 tsp dried parsley
    • pinch of red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 47 % Daily Value *
    • Total Fat: 2 g 2.37%
    • Saturated Fat: 0 g 1.96%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.06%
    • Sodium: 145 mg 6.04%
    • Calcium: 5 mg 0.47%
    • Potassium: 64 mg 1.84%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.25%
    • Sugar: 1 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.17%
    • Vitamin C 14.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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