Bisi bele bath recipe | Karnataka style bisibelebath
Bisi bele bath recipe | Karnataka style bisibelebath
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    Bisi bele bath recipe - is a popular karnataka dish made with lentils & rice. It is served as a main meal along with some papads

    Ingredients

    • 4 byadgi red chilli / vana menasinakai
    • 1 inch 1 cinnamon stick/ chekke
    • 2 cloves / lavanga
    • 1 tsp jeera/ cumin/ jeerige
    • 1 tsp urad dal / uddina bele
    • 1 tsp chana dal/ kadale bele
    • 2 pinches methi seeds / 2 chitike menthe
    • 1 ½ tbsp.coriander seeds / kothambari beeja
    • 1 small marati moggu (optional)
    • 1 tbsp. fresh or dry coconut or poppy seeds/ gasgase(optional)
    • ¾ cup rice
    • ½ cup toor dal (can reduce by 1 to 2 tbsps.)
    • 6 to 8 shallots or 2 tbsp fresh grated coconut(use to make powder)
    • Small lemon sized tamarind /
    • 1 ½ tsp. jaggery / bella
    • Salt to taste
    • 1 tsp ghee
    • Fistful of green peas
    • 4 to 5 beans or handful of avarekalu
    • ¼ cup capsicum cubed (optional)
    • ½ cup carrots diced
    • 2 tsp. ghee (3 tsp suggested)
    • 1 sprig curry leaves
    • Few cashews broken
    • Pinch of hing
    • ½ tsp mustard
    • 1 broken red chili (deseeded)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 709 % Daily Value *
    • Total Fat: 27 g 40.96%
    • Saturated Fat: 9 g 45.89%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.23%
    • Sodium: 1212 mg 50.52%
    • Calcium: 142 mg 14.17%
    • Potassium: 666 mg 19.02%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.07%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 98 g %
    • Dietary Fiber: 23 g 91.4%
    • Sugar: 25 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 150.76%
    • Vitamin C 80.74%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables6
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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