Biscuits and Gravy Breakfast Sandwiches
Biscuits and Gravy Breakfast Sandwiches
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 teaspoon neutral vegetable oil
    • 1 14-ounce block of firm or extra-firm tofu, drained and pressed
    • 2 tablespoons nutritional yeast
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • 1/2 teaspoon turmeric
    • 1/2 teaspoon cumin
    • 1/2 teaspoon black salt (kala namak)
    • pinch of cayenne (optional)
    • 1/2 onion, minced (about 1/2 cup)
    • 2 cloves garlic, minced
    • 8 ounces mushrooms, sliced
    • pinch of sea salt
    • 1/2 bunch collard greens, stems removed, chopped (6-8 leaves)
    • 3 tablespoons neutral vegetable oil
    • 1/4 cup oat flour
    • 2 cups unsweetened plain almond milk
    • 1 teaspoon freshly cracked black pepper
    • 1 can of Immaculate Baking Company’s organic Flaky Biscuits
    • 2 tablespoons parsley, chopped, for serving
    • Freshly cracked pepper, for serving

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 515 % Daily Value *
    • Total Fat: 29 g 44.12%
    • Saturated Fat: 6 g 28.96%
    • Trans Fat: 0 g %
    • Cholesterol: 14 mg 4.74%
    • Sodium: 2087 mg 86.94%
    • Calcium: 143 mg 14.27%
    • Potassium: 175 mg 4.99%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.63%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 10 g 41.13%
    • Sugar: 26 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.02%
    • Vitamin C 0.23%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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