• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    This biscuit breakfast casserole combines eggs, sausage, peppers, and cheese with buttery biscuits all in one dish. Switch it up by using your favorite cheese, herbs, and veggies!

    Ingredients

    • 1 and 1/2 cups (12 ounces) cooked crumbled sausage*
    • 1 bell pepper, chopped (about 1 cup)
    • 1 and 1/2 cups crumbled or shredded cheese (I use feta cheese)
    • 10 large eggs
    • 1 and 1/2 cups (360ml) whole milk
    • 1 Tablespoon fresh chopped parsley or 2 teaspoons dried parsley
    • 1/4 teaspoon salt
    • 1/4 teaspoon fresh ground pepper
    • 2 cups (250g) all-purpose flour (spoon & leveled)
    • 1 Tablespoon baking powder (yes, Tablespoon!)
    • 1/2 teaspoon salt
    • 1/2 cup unsalted butter, divided (6 Tablespoons cold, 2 Tablespoons melted)*
    • 1 cup whole milk
    • topping: fresh ground pepper, extra fresh parsley, extra cheese

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 300 % Daily Value *
    • Total Fat: 11 g 16.49%
    • Saturated Fat: 7 g 33.55%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.9%
    • Sodium: 471 mg 19.61%
    • Calcium: 161 mg 16.11%
    • Potassium: 96 mg 2.75%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 2 g 6.72%
    • Sugar: 4 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 6.75%
    • Vitamin C 17.11%
    • Vitamin D 0.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq