• prep: 5 min
  • cook: 1 min
  • total: 6 min
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  • servings:
  • Ingredients

    • 2 tablespoons (2oz/ 60g) unsalted butter
    • 1 large egg
    • 2 tablespoons milk
    • 1 teaspoon pure vanilla extract
    • ¼ cup (50g) granulated sugar
    • 6 tablespoons (50g/ 1¾ oz) self-rising flour ( to make SF flour add 2 tsp of baking powder to 150g/6oz/1 cup plain flour)
    • tiny pinch of kosher salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 408 % Daily Value *
    • Total Fat: 13 g 19.78%
    • Saturated Fat: 8 g 37.95%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.44%
    • Sodium: 10803 mg 450.14%
    • Calcium: 913 mg 91.35%
    • Potassium: 51 mg 1.45%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 68 g %
    • Dietary Fiber: 1 g 3.16%
    • Sugar: 26 g
    • Protein: 4 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 8.34%
    • Vitamin C 0.34%
    • Vitamin D 1.94%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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