- prep: 20 min
- cook: 1 hr 40 min
- total: 2 hr
Ingredients
- Ingredients:
- 1.5 lb beef shank
- 1 lb cab sirloin (or other roast/steak)
- Marinade:
- 3 dried guajillo peppers (see notes)
- 1 can chipotle peppers in adobo
- 1/4 cup vinegar
- 1/2 cup crushed tomatoes
- 5 cloves garlic
- 1 tsp dried oregano
- 1/2 tsp smoked paprika
- 1 tsp cumin
- Stew:
- 1 medium onion (chopped)
- 1 cinnamon stick
- 2 bay leaves
- 6 whole cloves
- chicken stock to cover (sodium free, about 1 quart)
- Tacos:
- 4" corn or flour tortillas
- 1 medium onion (chopped, optional)
- 1 bunch cilantro (chopped, optional)
- 1 cup mexican cheese blend (grated, optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 290 % Daily Value *
- Total Fat: 6 g 9.34%
- Saturated Fat: 3 g 15%
- Trans Fat: 0 g %
- Cholesterol: 31 mg 10.24%
- Sodium: 575 mg 23.94%
- Calcium: 115 mg 11.45%
- Potassium: 50 mg 1.42%
- Magnesium: 0 mg 0%
- Iron: 2 mg 9.68%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 0 g 1.48%
- Sugar: 4 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 115.92%
- Vitamin C 6.31%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq