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Biggest Loser's Cranberry Oatmeal Muffins
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- Bowl One:
- 2 cups rolled oats
- 2 1/2 cups milk (I used skim)
- 1 cup unsweetened applesauce
- 1 cup dried cranberries (I used craisins)
- Bowl Two:
- 2 eggs, beaten
- 2 cups Splenda (you could substitute sugar)
- 4 teaspoons vanilla
- 2/3 cup canola oil
- Bowl Three:
- 2 1/2 cups whole-wheat flour
- 3 teaspoons baking powder
- 1 teaspoon baking soda
- 2 teaspoons cinnamon
- 1 1/3 cups walnuts, chopped
- 1 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 5245 % Daily Value *
- Total Fat: 274 g 421.71%
- Saturated Fat: 34 g 168.7%
- Trans Fat: 1 g %
- Cholesterol: 61 mg 20.33%
- Sodium: 4445 mg 185.19%
- Calcium: 1299 mg 129.86%
- Potassium: 3264 mg 93.25%
- Magnesium: 0 mg 0%
- Iron: 20 mg 112.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 618 g %
- Dietary Fiber: 79 g 317.48%
- Sugar: 165 g
- Protein: 110 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 26 g
- Omega 6 Fatty Acid: 82 g
- Vitamin A 33.23%
- Vitamin C 295.15%
- Vitamin D 77.78%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat50
- Exchange - Fruit6
- Exchange - NonFat Milk2
- Exchange - Other Carbs6
- Exchange - Starch25
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total18 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy2 c
- MyPlate - Protein Total10 oz-eq
