Biggest Loser's Cranberry Oatmeal Muffins
Biggest Loser's Cranberry Oatmeal Muffins
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • Bowl One:
    • 2 cups rolled oats
    • 2 1/2 cups milk (I used skim)
    • 1 cup unsweetened applesauce
    • 1 cup dried cranberries (I used craisins)
    • Bowl Two:
    • 2 eggs, beaten
    • 2 cups Splenda (you could substitute sugar)
    • 4 teaspoons vanilla
    • 2/3 cup canola oil
    • Bowl Three:
    • 2 1/2 cups whole-wheat flour
    • 3 teaspoons baking powder
    • 1 teaspoon baking soda
    • 2 teaspoons cinnamon
    • 1 1/3 cups walnuts, chopped
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5245 % Daily Value *
    • Total Fat: 274 g 421.71%
    • Saturated Fat: 34 g 168.7%
    • Trans Fat: 1 g %
    • Cholesterol: 61 mg 20.33%
    • Sodium: 4445 mg 185.19%
    • Calcium: 1299 mg 129.86%
    • Potassium: 3264 mg 93.25%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 618 g %
    • Dietary Fiber: 79 g 317.48%
    • Sugar: 165 g
    • Protein: 110 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 26 g
    • Omega 6 Fatty Acid: 82 g
    • Vitamin A 33.23%
    • Vitamin C 295.15%
    • Vitamin D 77.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat50
    • Exchange - Fruit6
    • Exchange - NonFat Milk2
    • Exchange - Other Carbs6
    • Exchange - Starch25
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total18 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy2 c
    • MyPlate - Protein Total10 oz-eq

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