• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Ingredients

    • 1 cup raw cashews (soaked for at least 2 hours)
    • ¼ cup unsweetened almond milk
    • ¼ cup parsley (cilantro would work, too)
    • 2 tbsp lime juice
    • ½ tsp apple cider vinegar
    • ½ tsp onion powder
    • 1 medium garlic clove
    • ½ tsp sea salt
    • ¼ tsp freshly ground black pepper
    • 1 cup walnuts, soaked for at least 2 hours
    • ½ cup sun-dried tomatoes, soaked for at least 2 hours
    • ¼ tsp garlic powder
    • ½ tsp cumin
    • ½ tsp salt
    • Pinch of cayenne pepper
    • 4 cups chopped lettuce (I used mixed greens)
    • ? cup cooked quinoa
    • ¼ cup red onion, finely chopped
    • ¼ cup corn
    • ¼ cup cooked black beans
    • ¼ cup cherry tomatoes, sliced in half
    • ½ cup salsa
    • Handful of crushed tortilla chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2435 % Daily Value *
    • Total Fat: 143 g 219.97%
    • Saturated Fat: 20 g 100.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 8333 mg 347.2%
    • Calcium: 889 mg 88.92%
    • Potassium: 5793 mg 165.5%
    • Magnesium: 0 mg 0%
    • Iron: 29 mg 159.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 248 g %
    • Dietary Fiber: 52 g 206.84%
    • Sugar: 65 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 10 g
    • Omega 6 Fatty Acid: 52 g
    • Vitamin A 446.26%
    • Vitamin C 150.43%
    • Vitamin D 25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat25
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables16
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total8 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total21 oz-eq

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