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Big-Batch Vegetarian Lentil Chili
- prep: 15 min
- cook: 35 min
- total: 50 min
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You don't need meat to make a hearty and delicious chili! For cozy fall nights, make this yummy vegetarian chili.
Ingredients
- 4 14 1/2 ounce can diced tomatoes, undrained
- 2 15 ounce can red kidney beans, rinsed and drained
- 3 cups water
- 1 12 ounce package frozen chopped green peppers
- 1 12 ounce package frozen chopped onions
- 2 cups dry red lentils, rinsed and drained
- 1/4 cup chili powder
- 2 tablespoons garlic powder
- 1 8 ounce can tomato sauce
- 1 6 ounce can tomato paste
- 1/8 teaspoon ground black pepper
- 2 cups shredded cheddar cheese (8 ounces)
- Tortilla chips (optional)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 233 % Daily Value *
- Total Fat: 8 g 11.6%
- Saturated Fat: 4 g 18.58%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.21%
- Sodium: 292 mg 12.15%
- Calcium: 161 mg 16.12%
- Potassium: 501 mg 14.3%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 26 g %
- Dietary Fiber: 11 g 44.39%
- Sugar: 2 g
- Protein: 14 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 24.61%
- Vitamin C 13.23%
- Vitamin D 1.13%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq