Big-Batch Vegetarian Lentil Chili
Big-Batch Vegetarian Lentil Chili
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  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    You don't need meat to make a hearty and delicious chili! For cozy fall nights, make this yummy vegetarian chili.

    Ingredients

    • 4 14 1/2 ounce can diced tomatoes, undrained
    • 2 15 ounce can red kidney beans, rinsed and drained
    • 3 cups water
    • 1 12 ounce package frozen chopped green peppers
    • 1 12 ounce package frozen chopped onions
    • 2 cups dry red lentils, rinsed and drained
    • 1/4 cup chili powder
    • 2 tablespoons garlic powder
    • 1 8 ounce can tomato sauce
    • 1 6 ounce can tomato paste
    • 1/8 teaspoon ground black pepper
    • 2 cups shredded cheddar cheese (8 ounces)
    • Tortilla chips (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 8 g 11.6%
    • Saturated Fat: 4 g 18.58%
    • Trans Fat: 0 g %
    • Cholesterol: 19 mg 6.21%
    • Sodium: 292 mg 12.15%
    • Calcium: 161 mg 16.12%
    • Potassium: 501 mg 14.3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 26 g %
    • Dietary Fiber: 11 g 44.39%
    • Sugar: 2 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.61%
    • Vitamin C 13.23%
    • Vitamin D 1.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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