Big Batch Cauliflower Lasagna

  • prep: 30 min
  • cook: 1 hr
  • total: 1 hr 30 min
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  • servings:
  • Summary

    Prepare this Big Batch Cauliflower Lasagna for your next party. You will need all 3 pans as it will disappear lickity split! Many variations to fit your all your guests wishes.

    Ingredients

    • 3 lb. ground meat (beef, chicken, turkey or vegan ground meat subsititue) browned and drained
    • 3 16oz cans of tomato sauce (or 6 8oz cans)
    • 3 small chopped onions or 3 tbs dried minced onions
    • 1½ tsp. garlic salt
    • 1½ tsp. oregano
    • 16 oz portabello mushrooms chopped
    • 3 16oz containers cottage cheese (small or large curd, regular or lowfat your choice)
    • 3 heads of cauliflower with green stem and leaves removed
    • 16 oz bag of shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 36
    • Amount Per Serving
    • Calories: 37 % Daily Value *
    • Total Fat: 1 g 1.08%
    • Saturated Fat: 0 g 1.31%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.28%
    • Sodium: 34 mg 1.43%
    • Calcium: 16 mg 1.61%
    • Potassium: 177 mg 5.05%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.67%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.14%
    • Vitamin C 28.6%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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