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Bibimbap at Home
- prep: 2 hr
- cook: 3 hr
- total: 5 hr
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Buy thinly sliced beef at Korean markets, or ask your butcher to cut it for you.
Ingredients
- 1/2 cup reduced-sodium soy sauce
- 1/3 cup finely grated Asian pear with juices
- 2 scallions, thinly sliced
- 2 garlic cloves, minced
- 1 tablespoon raw or brown sugar
- 2 teaspoons grated peeled ginger
- 1 pound thinly sliced (1/8") boneless beef rib-eye steak or short ribs
- 3 tablespoons toasted sesame oil, divided
- 8 cups steamed sushi rice or mixed grain rice (from 2 1/2 cups dry rice)
- Bibimbap Mix-Ins (Sesame Pepper Bean Sprouts , Sesame Carrots , Garlicky Spinach , Soy-Glazed Shiitake Mushrooms , Sautéed Zucchini , Scallion Slaw , Wakame , and Gochujang-Date Sauce )
- 8 fried eggs
- Kimchi
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 1068 % Daily Value *
- Total Fat: 32 g 48.78%
- Saturated Fat: 11 g 54.83%
- Trans Fat: 0 g %
- Cholesterol: 225 mg 74.87%
- Sodium: 1056 mg 43.98%
- Calcium: 70 mg 7.05%
- Potassium: 218 mg 6.23%
- Magnesium: 0 mg 0%
- Iron: 6 mg 31.92%
- Zinc: 0 mg 0%
- Total Carbohydrate: 158 g %
- Dietary Fiber: 5 g 20.74%
- Sugar: 2 g
- Protein: 30 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.24%
- Vitamin C 0.45%
- Vitamin D 10.12%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat5
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch10
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
