Bibi’s Cocido de Garbanzo Stew
Bibi’s Cocido de Garbanzo Stew
  • prep: 20 min
  • cook: 1 min
  • total: 21 min
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  • servings:
  • Ingredients

    • 1 white onion
    • 1 green pepper
    • 1 clove garlic
    • 3 Tablespoons olive oil
    • 1 (8-oz.) can plain tomato sauce
    • 1/2 lb. flank steak, cut into bite-sized pieces
    • 2 chorizo links, cut into bite-sized pieces
    • 1/2 lb. smoked ham, cut into bite-sized pieces
    • 2 (15-oz.) cans garbanzo beans in liquid
    • 2 beef bouillon cubes
    • 1 teaspoon All Spice
    • 1 teaspoon oregano
    • 1 teaspoon paprika
    • 2 large potatoes, peeled and cubed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 11 g 16.5%
    • Saturated Fat: 2 g 7.6%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.05%
    • Sodium: 512 mg 21.35%
    • Calcium: 30 mg 2.98%
    • Potassium: 136 mg 3.89%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.24%
    • Sugar: 2 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.54%
    • Vitamin C 5.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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