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Bibb Lettuce, Parsley, and Mint Salad
- prep: 15 min
- cook: 20 min
- total: 35 min
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Generous handfuls of parsley and mint leaves are left whole, to hold their own alongside sweet ruffles of Bibb and thin slices of cucumber.
Ingredients
- 1 tablespoon fresh lemon juice
- 2 tablespoons olive oil
- 2 tablespoons extra-virgin olive oil
- 1 medium head Bibb lettuce, leaves torn if large (6 cups)
- 1 1/3 cups packed flat-leaf parsley leaves
- 2/3 cup packed mint leaves
- 1/2 seedless cucumber, halved lengthwise and thinly sliced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 130 % Daily Value *
- Total Fat: 14 g 21.4%
- Saturated Fat: 2 g 9.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 11 mg 0.48%
- Calcium: 28 mg 2.8%
- Potassium: 114 mg 3.25%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 1 g 2.56%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 34.06%
- Vitamin C 45.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq