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  • Summary

    Bialys Instructions appear lengthy but this recipe is truly easy...try it once and you'll be making it often.

    Ingredients

    • 280 g (9.9 oz) milk or water (I use diluted milk)
    • 1 large tablespoon granulated yeast
    • 20 g (0.7 oz) sugar
    • 25 g (0.9 oz) butter
    • 480 g (0.9 oz) flour
    • 1 tsp salt
    • 200 g (7 oz) onions, quartered
    • 20 g (0.7 oz) oil (olive or other oil, but pref not coconut oil)
    • ½ tsp. salt
    • 100 g (3.5 oz) Parmesan cheese, already grated
    • 1 Tbsp. poppy seeds (or more, for sprinkling)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 98 % Daily Value *
    • Total Fat: 7 g 10.18%
    • Saturated Fat: 4 g 21.45%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.72%
    • Sodium: 438 mg 18.24%
    • Calcium: 77 mg 7.68%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.83%
    • Sugar: 3 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.57%
    • Vitamin C 2.15%
    • Vitamin D 0.37%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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