Bi Bim Bap – Korean “Mixed Rice” Bowl

Bi Bim Bap – Korean “Mixed Rice” Bowl
Bi Bim Bap – Korean “Mixed Rice” Bowl
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 cup Delta Blues Jasmine Rice, uncooked
    • 2 cups water
    • 3/4 - 1 lb ribeye beef or chicken breast, thinly sliced
    • 3 tbsp tamari
    • 2 tbsp sesame oil
    • 1 tbsp rice vinegar
    • 1 tbsp brown sugar
    • 3 cloves garlic, minced (1.5 tsp)
    • 1 cucumber, cut into thin circles
    • 1 tsp sesame oil
    • 1 tbsp tamari
    • 1 tsp sesame seeds
    • 4 oz spinach
    • 1/4 yellow onion, thinly sliced
    • 1 tbsp sesame oil
    • 1/2 tsp minced garlic
    • 1 tsp rice vinegar
    • salt and pepper to taste
    • sprinkle of sesame seeds
    • 1 red pepper, thinly sliced
    • 1 zucchini, thinly sliced
    • 1 carrot, cut into matchsticks
    • 1 pkg fresh portabella mushrooms, diced
    • 1 can LaChoy Bean Sprouts
    • 3-4 eggs, fried or poached

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4430 % Daily Value *
    • Total Fat: 84 g 129.11%
    • Saturated Fat: 12 g 57.55%
    • Trans Fat: 0 g %
    • Cholesterol: 579 mg 193.15%
    • Sodium: 17279 mg 719.97%
    • Calcium: 443 mg 44.3%
    • Potassium: 4295 mg 122.71%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 182.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 633 g %
    • Dietary Fiber: 24 g 96.56%
    • Sugar: 61 g
    • Protein: 269 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1122.27%
    • Vitamin C 111.02%
    • Vitamin D 1.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch39
    • Exchange - Vegetables6
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total33 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total21 oz-eq

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