Better-Than-Takeout Chicken Fried Rice

Better-Than-Takeout Chicken Fried Rice

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 3 cups cooked white rice (day old or leftover rice works best!)
    • 3 tbs sesame oil
    • 1 cup frozen peas and carrots (thawed)
    • 1 small onion, chopped
    • 2 tsp minced garlic
    • 2 eggs, slightly beaten
    • 1/4 cup soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 141 % Daily Value *
    • Total Fat: 1 g 2.3%
    • Saturated Fat: 0 g 1.19%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4691 mg 195.46%
    • Calcium: 6 mg 0.62%
    • Potassium: 27 mg 0.78%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 2 g 7.92%
    • Sugar: 6 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.99%
    • Vitamin C 3.73%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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