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Better-Than McDonald's Chicken Nuggets
- prep: 10 min
- cook: 10 min
- total: 20 min
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Make the world's best chicken nuggets at home with this quick recipe! Change up the seasoning to add some heat. A perfect after school snack.
Ingredients
- 1/2 C. all-purpose flour
- 1 tsp. garlic powder
- kosher salt and ground black pepper
- 2 boneless skinless chicken breasts, cut into 1 1/2-inch pieces
- 1 C. breadcrumbs
- 1 large egg
- 1 C. vegetable oil
- 1 T. water
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 668 % Daily Value *
- Total Fat: 59 g 90.27%
- Saturated Fat: 9 g 43.9%
- Trans Fat: 0 g %
- Cholesterol: 44 mg 14.58%
- Sodium: 238 mg 9.9%
- Calcium: 47 mg 4.73%
- Potassium: 34 mg 0.98%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.54%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 2 g 6.53%
- Sugar: 2 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.56%
- Vitamin C 0.01%
- Vitamin D 5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
