• prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • Lo Mein
    • 8 ounces lo mein noodles*
    • 1 tablespoon olive or canola oil
    • 2 cloves garlic, minced
    • 2 cups cremini mushrooms, sliced
    • 2-3 green onions, thinly sliced
    • 1 red, orange or yellow bell pepper, julienned
    • 1 carrot, julienned
    • 1/2 cup snow peas
    • FOR THE SAUCE
    • 2 tablespoons reduced sodium soy sauce, or more, to taste
    • 2 teaspoons sugar
    • 1 teaspoon sesame oil
    • 1/2 teaspoon ground ginger
    • 1/2 teaspoon Sriracha, or more, to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1133 % Daily Value *
    • Total Fat: 47 g 72.72%
    • Saturated Fat: 5 g 25.25%
    • Trans Fat: 0 g %
    • Cholesterol: 135 mg 44.93%
    • Sodium: 2788 mg 116.15%
    • Calcium: 111 mg 11.08%
    • Potassium: 915 mg 26.15%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 151 g %
    • Dietary Fiber: 13 g 52.4%
    • Sugar: 75 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 14.1%
    • Vitamin C 597.95%
    • Vitamin D 2.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat8
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables4
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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