- prep: 10 min
- cook: 35 min
- total: 45 min
Summary
This white bean chicken chili is a hearty, flavorful and warming stew. Topped with creamy avocado, crunchy tortilla chips and fresh cilantro, this white chicken chili becomes the perfect meal for cozy days at home!
Ingredients
- 1 tbsp avocado or extra virgin olive oil
- 1 yellow onion (diced)
- 2 garlic cloves (minced)
- 1 can mild green chiles
- ½ tsp dried oregano
- ½ tsp ground cumin
- ½ tsp ground coriander
- 1 tsp curry powder
- 2 tsp chili powder
- 4 cups chicken broth (save ½ cup for making the white bean puree)
- 1 lb chicken breast
- salt and pepper (to taste)
- 2 cans white beans
- 1 ½ cups frozen corn
- lime wedges, tortilla chips, avocado, cilantro (for serving)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 253 % Daily Value *
- Total Fat: 8 g 11.92%
- Saturated Fat: 1 g 6.28%
- Trans Fat: 0 g %
- Cholesterol: 88 mg 29.26%
- Sodium: 1074 mg 44.75%
- Calcium: 32 mg 3.21%
- Potassium: 594 mg 16.96%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 17 g %
- Dietary Fiber: 3 g 10.42%
- Sugar: 4 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.89%
- Vitamin C 11.92%
- Vitamin D 0.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables1
- Exchange - Lean Meat4
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq