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Best Scrambled Eggs Recipe With Parmesan Cheese
- prep: 5 min
- cook: 0 hr
- total: 5 min
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Best scrambled eggs recipe with parmesan cheese, a healhty and nutritious breafast to start your day right.
Ingredients
- 2 medium eggs
- a knob of butter
- 1 tbsp milk
- 1/2 tbsp parmesan cheese
- 1/2 spring onion
- 1/4 cucumber
- 1/4 tsp salt
- 1/4 tsp ground black pepper
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 159 % Daily Value *
- Total Fat: 13 g 19.72%
- Saturated Fat: 8 g 40%
- Trans Fat: 0 g %
- Cholesterol: 34 mg 11.4%
- Sodium: 728 mg 30.34%
- Calcium: 67 mg 6.74%
- Potassium: 191 mg 5.45%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 10 g %
- Dietary Fiber: 2 g 6.56%
- Sugar: 5 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.72%
- Vitamin C 11.08%
- Vitamin D 2.08%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
