Recipe Image
Best Salmon Rub Recipe Ever
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
Print Print Save Save
  • servings:
  • Summary

    An amazing rub that brings out the flavors of the juicy salmon, while giving it a nice outside crust.

    Ingredients

    • 1 Tbsp Cumin
    • 2 Tbsp Paprika
    • ¼ cup Chili Powder
    • 1 tsp salt
    • 1 tsp pepper
    • 1 Tbsp garlic powder
    • 2-4 Tbsp coconut oil
    • juice from one whole lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 767 % Daily Value *
    • Total Fat: 52 g 79.51%
    • Saturated Fat: 29 g 147.45%
    • Trans Fat: 0 g %
    • Cholesterol: 35 mg 11.67%
    • Sodium: 1694 mg 70.6%
    • Calcium: 205 mg 20.47%
    • Potassium: 4288 mg 122.51%
    • Magnesium: 0 mg 0%
    • Iron: 13 mg 72.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 18 g 73.72%
    • Sugar: 6 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 329.73%
    • Vitamin C 1.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE...