Best Recipes with Bacon: Bacon Roasted Chickpeas
Best Recipes with Bacon: Bacon Roasted Chickpeas
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  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    Chickpeas are roasted in a dusting of bacon grease and rosemary for a snack that you won't be able to stop munching on!

    Ingredients

    • 15 oz can of chickpeas, rinsed , dried, and any loose skins removed
    • 2 tablespoons of bacon grease
    • pinch of salt (more or less, to taste)
    • pinch of pepper (more or less, to taste)
    • small pinch of dried rosemary, rub in your hands to break up

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 919 % Daily Value *
    • Total Fat: 26 g 39.43%
    • Saturated Fat: 6 g 31.53%
    • Trans Fat: 0 g %
    • Cholesterol: 12 mg 4.08%
    • Sodium: 70 mg 2.93%
    • Calcium: 121 mg 12.12%
    • Potassium: 1527 mg 43.62%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 50.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 134 g %
    • Dietary Fiber: 26 g 103.58%
    • Sugar: 23 g
    • Protein: 44 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 2.85%
    • Vitamin C 14.18%
    • Vitamin D 3.26%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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