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Best Recipes with Bacon: Bacon Roasted Chickpeas
- prep: 5 min
- cook: 30 min
- total: 35 min
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Chickpeas are roasted in a dusting of bacon grease and rosemary for a snack that you won't be able to stop munching on!
Ingredients
- 15 oz can of chickpeas, rinsed , dried, and any loose skins removed
- 2 tablespoons of bacon grease
- pinch of salt (more or less, to taste)
- pinch of pepper (more or less, to taste)
- small pinch of dried rosemary, rub in your hands to break up
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 919 % Daily Value *
- Total Fat: 26 g 39.43%
- Saturated Fat: 6 g 31.53%
- Trans Fat: 0 g %
- Cholesterol: 12 mg 4.08%
- Sodium: 70 mg 2.93%
- Calcium: 121 mg 12.12%
- Potassium: 1527 mg 43.62%
- Magnesium: 0 mg 0%
- Iron: 9 mg 50.81%
- Zinc: 0 mg 0%
- Total Carbohydrate: 134 g %
- Dietary Fiber: 26 g 103.58%
- Sugar: 23 g
- Protein: 44 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 2.85%
- Vitamin C 14.18%
- Vitamin D 3.26%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch9
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
