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Best Pinto Beans
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- cook: 0 hr
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SaveIngredients
- 1 lb dry pinto beans
- 6 cups water
- 3 slices thick cut bacon, cut into 1½-inch pieces
- 2 cups low sodium chicken stock, plus additional as needed
- ¼ cup grated or minced sweet onion
- 1 bay leaf
- 2 sprigs fresh thyme
- 2 tsp dark chili powder
- 1½ tsp garlic salt
- 1 tsp black pepper
- ½ tsp ground cumin
- ½ tsp crushed red pepper flakes (optional)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 217 % Daily Value *
- Total Fat: 12 g 18.07%
- Saturated Fat: 3 g 17.24%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.62%
- Sodium: 529 mg 22.06%
- Calcium: 39 mg 3.85%
- Potassium: 82 mg 2.35%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.9%
- Zinc: 0 mg 0%
- Total Carbohydrate: 18 g %
- Dietary Fiber: 5 g 20.52%
- Sugar: 5 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 16.21%
- Vitamin C 0.27%
- Vitamin D 1.03%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq