• prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    A few tricks for making a Pico de Gallo that’s flavorful and doesn’t drip all over the place.

    Ingredients

    • 570 gramstomatoes (~5 small tomatoes)
    • 1/2 teaspoonsalt
    • 50 gramssweet onions (~1/4 onion, minced)
    • 30 gramsjalapeno peppers (~1 pepper, seeded and minced)
    • 15 gramscilantro (~2 tablespoons, minced)
    • 1/8 teaspoonxantham gum (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 565 % Daily Value *
    • Total Fat: 14 g 21.38%
    • Saturated Fat: 0 g 0.75%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 16 mg 0.67%
    • Calcium: 92 mg 9.2%
    • Potassium: 584 mg 16.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 7 g 27.2%
    • Sugar: 17 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.16%
    • Vitamin C 49.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables7
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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