Best Oxtail Stew (Jamaican Style)

Best Oxtail Stew (Jamaican Style)
Best Oxtail Stew (Jamaican Style)
  • prep: 10 min
  • cook: 50 min
  • total: 1 hr
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  • servings:
  • Summary

    When I tried the Oxtail stew for the first time,  I must say my taste buds went into praise. The oxtail stew is a true soul food, comfort food, and it's so flavorful and tender. It is a hearty soup dish that features Oxtails, carrots, and Potatoes. Often served with White rice but can be eaten with rice and beans, Spaghetti, Couscous, and more!

    Ingredients

    • 4 Lb Oxtail
    • 1 Tsp Thyme
    • Salt To Taste
    • 4 Tbsp Oil
    • 2 Tsp Curry powder
    • 2 Tsp seasoning (powder)
    • 3 Green Onions (chopped)
    • 1 Cup baby Carrot
    • 1/2 pound Potato (cut into chunks)
    • 6 Cups beef stock
    • 2 Diced Tomatoes (Diced)
    • 1 Red bell pepper (Diced)
    • 1 Onion (Diced (Large))
    • 1 Scotch Bonnet (Chopped )
    • 3 Cloves Garlic
    • Cayenne Pepper ( to taste)
    • 2 Bay Leaves
    • 1 Tsp Paprika
    • Water (as needed)
    • 4 Tbsp Tomato paste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 759 % Daily Value *
    • Total Fat: 27 g 41.93%
    • Saturated Fat: 12 g 57.76%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.79%
    • Sodium: 11463 mg 477.63%
    • Calcium: 36 mg 3.55%
    • Potassium: 544 mg 15.54%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 109 g %
    • Dietary Fiber: 2 g 6.7%
    • Sugar: 15 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 119.95%
    • Vitamin C 46.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch7
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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