- prep: 30 min
- cook: 15 min
- total: 45 min
Summary
Nikuman, also known as Baozi is a Chinese sweet bun filled with a succulent meat and onion filling.
Ingredients
- 500 gramsall-purpose flour
- 100 gramsgranulated sugar
- 2 teaspoonsactive dry yeast
- 1 1/2 teaspoonsbaking powder
- 2 tablespoonsvegetable oil
- 1 cupwater
- 1 mediumonion (finely diced)
- 5 scallions (white part only, minced)
- 1 tablespoontoasted sesame oil
- 300 gramspork belly (thinly sliced, then roughly chopped)
- 100 gramsground pork
- 3 dried shiitake mushrooms (rehydrated, then chopped)
- 2.5 centimetersfresh ginger (grated, about 1 tablespoon)
- 2 tablespoonsoyster sauce
- 1 tablespoonsoy sauce
- 1 tablespoonsake
- 2 teaspoonsgranulated sugar
- 1/2 teaspoonground black pepper
- 2 tablespoonspotato starch (halve is using cornstarch)
- 1 egg white
- 8 piecesparchment paper (cut into 12cm pieces)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 497 % Daily Value *
- Total Fat: 9 g 14.32%
- Saturated Fat: 2 g 9.36%
- Trans Fat: 0 g %
- Cholesterol: 7 mg 2.45%
- Sodium: 386 mg 16.1%
- Calcium: 37 mg 3.67%
- Potassium: 471 mg 13.46%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.96%
- Zinc: 0 mg 0%
- Total Carbohydrate: 92 g %
- Dietary Fiber: 5 g 21.25%
- Sugar: 24 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 9.52%
- Vitamin C 5.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq