• prep: 30 min
  • cook: 15 min
  • total: 45 min
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  • servings:
  • Summary

    Nikuman, also known as Baozi is a Chinese sweet bun filled with a succulent meat and onion filling.

    Ingredients

    • 500 gramsall-purpose flour
    • 100 gramsgranulated sugar
    • 2 teaspoonsactive dry yeast
    • 1 1/2 teaspoonsbaking powder
    • 2 tablespoonsvegetable oil
    • 1 cupwater
    • 1 mediumonion (finely diced)
    • 5 scallions (white part only, minced)
    • 1 tablespoontoasted sesame oil
    • 300 gramspork belly (thinly sliced, then roughly chopped)
    • 100 gramsground pork
    • 3 dried shiitake mushrooms (rehydrated, then chopped)
    • 2.5 centimetersfresh ginger (grated, about 1 tablespoon)
    • 2 tablespoonsoyster sauce
    • 1 tablespoonsoy sauce
    • 1 tablespoonsake
    • 2 teaspoonsgranulated sugar
    • 1/2 teaspoonground black pepper
    • 2 tablespoonspotato starch (halve is using cornstarch)
    • 1 egg white
    • 8 piecesparchment paper (cut into 12cm pieces)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 497 % Daily Value *
    • Total Fat: 9 g 14.32%
    • Saturated Fat: 2 g 9.36%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.45%
    • Sodium: 386 mg 16.1%
    • Calcium: 37 mg 3.67%
    • Potassium: 471 mg 13.46%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 92 g %
    • Dietary Fiber: 5 g 21.25%
    • Sugar: 24 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.52%
    • Vitamin C 5.87%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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