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Best Kothamalli Thokku Recipe, Coriander Leaves Thokku
- prep: 15 min
- cook: 15 min
- total: 30 min
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Kothamalli Thokku or Coriander Thokku recipe, thokku is the accompanist of the rice and it is made of fresh coriander. It tastes bit sweet and sour. It is very good for health. Simple recipe,you can make and store even for a month also.
Ingredients
- A thick bunch Coriander Leaves(kothamalli)
- 1 gooseberry sized Tamarind
- 5-6 Red Chilli(adjust to taste)
- ¼ tsp Hing
- 1 tsp Grated Jaggery
- 2 tsp Oil
- 1 tsp Mustard Seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 233 % Daily Value *
- Total Fat: 10 g 15.92%
- Saturated Fat: 1 g 6.8%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 18 mg 0.74%
- Calcium: 30 mg 3.04%
- Potassium: 83 mg 2.36%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 1 g 5.96%
- Sugar: 32 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 29.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq