Best Keto & Paleo Tortillas, Taco Shells & Nachos
Best Keto & Paleo Tortillas, Taco Shells & Nachos
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  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    When I first made my keto tortillas I found the dough hard to roll as it kept tearing apart. I don't give up and I kept adjusting the recipe. Using whole psyllium husks and ground chia seeds and leaving the dough to rest for at least half an hour helped making it very flexible. You can roll the dough out until paper thin without it tearing apart.

    Ingredients

    • 1 cup almond flour (100 g / 3.5 oz)
    • ¾ cup flaxmeal (ground flaxseed) (110 g / 4 oz)
    • ¼ cup coconut flour (30 g / 1.1 oz)
    • 2 tbsp whole psyllium husks (8 g / 0.3 oz)
    • 2 tbsp chia seeds, ground (15 g / 0.5 oz)
    • 1 tsp salt (I like pink Himalayan)
    • 1 cup water, lukewarm (240 ml / 8 fl oz) + 2-4 tbsp if the dough is too dry
    • 2 tbsp lard or extra virgin coconut oil or ghee (you can make your own) (30 g / 1.1 oz) - for greasing the pan
    • 1 tsp paprika + ¼ tsp chili powder (+ 0.1 g net carbs per serving) OR
    • ½ tsp onion powder + ½ tsp garlic powder (+ 0.2 g net carbs per serving, my favourite!!!) OR
    • ½ tsp curry powder + ¼ tsp ground cumin + ¼ tsp turmeric powder (+ 0.1 g net carbs) OR
    • ½ tsp dried oregano + ½ tsp dried basil + ½ tsp dried thyme + ¼ tsp dried lemon zest or 1 tsp fresh lemon zest (+ 0.1 g net carbs per serving) OR
    • ¼ cup pesto (only use ¾ cup water). You can try my Red Pesto (+ 0.3 g net carbs per serving) or green Paleo Avocado Pesto (+ 0.6 g net carbs per serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 70 % Daily Value *
    • Total Fat: 5 g 6.92%
    • Saturated Fat: 1 g 2.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 235 mg 9.79%
    • Calcium: 100 mg 10.01%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 6 g 22%
    • Sugar: 0 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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