Best Homemade Enchilada Sauce (And Quick!)
Best Homemade Enchilada Sauce (And Quick!)
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Summary

    Ditch the can, feel like you're at your favorite Mexican restaurant in ten minutes! Homemade Enchilada sauce that is so good you'll top it on everything, even your eggs!

    Ingredients

    • 1/4 cup canola oil
    • 2 tablespoons flour
    • 3 tablespoons chili powder
    • 1 (8 ounce) can tomato sauce
    • 1 cup chicken broth ((water can work too))
    • 2 teaspoons ground cumin
    • 1 tablespoon garlic (, minced)
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 5 g 8.04%
    • Saturated Fat: 0 g 1.99%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 189 mg 7.87%
    • Calcium: 10 mg 1.05%
    • Potassium: 53 mg 1.51%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.2%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.49%
    • Vitamin C 0.61%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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