Best Ever Taco Soup

Best Ever Taco Soup
Best Ever Taco Soup
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    This soup is packed with yummy ingredients and flavor! It is super easy to whip up and loaded with protein. It is perfect for a chilly day or when you need dinner in a hurry.

    Ingredients

    • 1 pound ground beef
    • 1 small onion, chopped
    • 64 ounce can diced tomatoes
    • 8 ounce can tomato sauce
    • 1 cup water
    • 2 packages taco seasoning mix, dry
    • 2 cans kidney beans

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 832 % Daily Value *
    • Total Fat: 41 g 62.72%
    • Saturated Fat: 13 g 64.36%
    • Trans Fat: 2 g %
    • Cholesterol: 86 mg 28.77%
    • Sodium: 3789 mg 157.86%
    • Calcium: 146 mg 14.6%
    • Potassium: 446 mg 12.73%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 58.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 70 g %
    • Dietary Fiber: 15 g 58.04%
    • Sugar: 27 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 89.14%
    • Vitamin C 171.5%
    • Vitamin D 0.85%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

    OTHER RECIPES YOU MAY LIKE