Best Ever Oven Roasted Green Beans
Best Ever Oven Roasted Green Beans
  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Fresh green beans are oven-roasted with olive oil, lemon, garlic, and capers. Fancy enough for a holiday meal, easy enough for a weeknight side dish!

    Ingredients

    • 1 pound fresh green beans, trimmed
    • 2 tablespoons extra virgin olive oil
    • Zest and juice of 1 lemon
    • 4 cloves garlic, peeled and minced
    • 2 tablespoons capers
    • 1/4 teaspoon sea salt
    • 1/4 teaspoon freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 313 % Daily Value *
    • Total Fat: 8 g 12.32%
    • Saturated Fat: 1 g 5.85%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 317 mg 13.23%
    • Calcium: 326 mg 32.62%
    • Potassium: 825 mg 23.58%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 57 g %
    • Dietary Fiber: 9 g 34.99%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.65%
    • Vitamin C 145.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables11
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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