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Best Ever Meatloaf with Balsamic Glaze
- prep: 5 min
- cook: 50 min
- total: 55 min
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The Best Ever Meatloaf with Balsamic Glaze - our family favorite meatloaf! Moist and delicious, this simple recipe comes together quickly and freezes perfectly. I bake one and portion it out, freeze it and pull it out as we want to eat it... Which is pretty often.
Ingredients
- 1 pound lean ground beef
- 1 cup Italian bread crumbs
- 1/2 cup whole milk
- 4 tablespoons ketchup, divided
- 1 1/2 tablespoons balsamic vinegar, divided
- 1/4 teaspoon nutmeg
- 1/4 teaspoon fresh ground pepper
- 1/2 teaspoon salt
- 1/2 teaspoon onion powder
- 1 large egg
- 1/2 tablespoon brown sugar
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 191 % Daily Value *
- Total Fat: 4 g 6.23%
- Saturated Fat: 1 g 7.22%
- Trans Fat: 0 g %
- Cholesterol: 43 mg 14.17%
- Sodium: 461 mg 19.2%
- Calcium: 68 mg 6.81%
- Potassium: 35 mg 1.01%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 1 g 3.1%
- Sugar: 6 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 1.54%
- Vitamin C 0.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
