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Best Ever Low Syn Chicken Curry
- prep: 5 min
- cook: 30 min
- total: 35 min
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A low syn chicken curry for just 4.25 syns per portion!
Ingredients
- 4x Large Chicken Breasts (sliced/diced)
- 1x Large Onion (diced)
- 2x Cloves Garlic (minced)
- 2tsp Grated Ginger
- 1x Fresh Chilli (finely chopped, seeds removed)
- 2tsp Garam Marsala
- 2tsp Ground Cumin
- 2tsp Ground Turmeric
- 1tsp Ground Corriander
- 1x 400ml Can Light Coconut Milk (switch to full fat if not following a low fat diet)
- 300ml Passata/Chopped Tomatoes
- 1/2 Pint of Chicken Stock
- Juice of Half a Lemon
- 1tbsp Corn Flour
- Low Calorie Cooking Spray
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
