Best Ever Garlicky Tangy BBQ Sauce
Best Ever Garlicky Tangy BBQ Sauce
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  • prep: 10 min
  • cook: 25 min
  • total: 35 min
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  • servings:
  • Summary

    Make a double batch of this and freeze it for later. It's so good and then you don't have to buy bbq sauce again!

    Ingredients

    • 3 Tablespoons butter
    • 2 teaspoons canola oil
    • 5 or 6 garlic cloves, minced or pressed
    • ¼ cup onion, chopped
    • 1 teaspoon salt
    • ½ teaspoon red pepper flakes
    • ½ teaspoon Smokey Cajun seasoning
    • 1 teaspoon liquid smoke (any flavor you like, I go with mesquite or hickory)
    • 2 teaspoons Frank’s hot sauce (Our favorite spices and why)
    • 2 teaspoons Worcestershire
    • 2 teaspoons pepper, freshly ground
    • 2½ cups ketchup (organic or other without high fructose corn syrup)
    • 1 Tablespoon molasses
    • juice of ½ lemon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 1018 % Daily Value *
    • Total Fat: 4 g 6.85%
    • Saturated Fat: 2 g 11.35%
    • Trans Fat: 0 g %
    • Cholesterol: 9 mg 3.05%
    • Sodium: 815 mg 33.95%
    • Calcium: 75 mg 7.47%
    • Potassium: 233 mg 6.66%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 265 g %
    • Dietary Fiber: 0 g 1.08%
    • Sugar: 264 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.45%
    • Vitamin C 12.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs17
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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